100 coping skills Innovative Counseling,LLC. 100 coping skills 1. Start the day with a thought of gratitude 2. Journal your thoughts 3. Go for a walk 4. Take a bath 5. Create a collage from magazines 6. Take three deep breaths 7. Talk to a friend 8. Text a friend 9. Read 10 pages of a book 10. Sprint or run 11. Play with silly putty 12. Create something with clay (model magic) 13. Simply squeeze clay 14.
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